Yoga for Menopause with Barbara Bingham and Lennie Martin
607 views since 2006-07-07
If you are experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause will give you the keys you need for restoring a sense of balance in your life. Learn how hormonal changes affect your body, and how yoga postures help alleviate many symptoms and promote an overall sense of well-being. You will learn to: ﾥ Control mood swings and hot flashes ﾥ Improve posture, strength, mobility and flexibility ﾥ Strengthen the pelvic floor muscles to control urinary incontinence Youￕll begin to feel the sense of inner peace that opens the door for spiritual transformation. DVD Bonus Materials: ﾥ Breathing technique to help cool-down hot flashes ﾥ Instruction on anatomy and how to develop good body posture ﾥ An interview on how yoga is beneficial for the symptoms and potential problems associated with menopause ﾥ Two separate audio tracks: one with detailed explanation of each posture and itￕs benefits, the other with less talking, for use after you are comfortable with the routine. Lennie Martin, R.N. and Family Nurse Practitioner specializing in womenￕs health, is the author of Taking Charge of the Change. Barbara Bingham is a physical therapist and a certified Ananda Yogaﾨ teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California.
| Credits: | Dave Bingham - Producer |
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| URL: | http://www.crystalclarity.com |
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