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Omega-3 fatty acids provide a myriad of benefits when consumed with adequacy in the diet. In this short clip, Dr. John Spencer Ellis goes over how adding more omega-3s can help you with cholesterol, blood clotting, reduction of inflammation, and much more!

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Credits:	John Spencer Ellis Enterprises
URL:	http://www.johnspencerellis.com
Tags:	ala cholesterol dha epa fish oil flax seed health john spencer ellis omega 3 wellness

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