Abdominal Lifts - Great Warm Up & Core Work
881 views since 2007-07-28
Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'. They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start. Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen. More support information, including downloadable pages for your printer and free mp3s are on our website: AudioYoga.com, where you can also read our caveats about yoga. Please do not do this pose if you are pregnant or have high blood pressure.
| Credits: | Presented by Audio Yoga |
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| URL: | http://www.audioyoga.com |
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