Core Strength Training the HARD way
1,010 views since 2006-11-27
In episode 3 we cover core strength and muscle training with a myriad of techniques. You can find most of this "equipment" in your backyard, or an alley nearby. This will help take your martial arts technique and weight training to the next level. Great for Ju Jitsu, Karate, Kickboxing, and full contact MMA fighters
| Credits: | Rebel Rockstar, Be Tougher |
|---|---|
| URL: | http://www.betougher.com |
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